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Joe Weider's Bodybuilding Training System, Session 5: Legs & Shoulders (1994)

Joe Weider's Bodybuilding Training System, Session 5: Legs & Shoulders (1994)

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Joe Weider's Bodybuilding Training System, Session 5: Legs & Shoulders (1994)

    This session covers the function and conditioning of the quadriceps and the muscles of the shoulders and hips.

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